The B complex of vitamins contains key nutrients for energy metabolismand an important one in that family is Vitamin B-12. *B-12 is a naturally-occurring vitamin that helps maintain proper metabolic function and cellular energy levels by helping convert food into energy. * But B-12 does a whole lot more, too: It supports the health of your heart, circulation, gums and mouth, and nervous system. * Furthermore, B-12 helps the development and regeneration of red blood cells, which deliver oxygen through the body.

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