While we typically dont think about creatine as a supplement to take as part of a healthy aging routine, its benefits may surprise you. In order to maintain muscle and strength as we age, it is important that we continue to challenge our muscles with a weightlifting routine or similar resistance activity. One recent study looked at the effects of creatine in combination with resistance training in subjects with an average age in the late 50s. 1 The creatine dose was set at 0.

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