We all know that eating your greens is healthy for you, but did you know that theres often goodness beyond the fiber and vitamins?For example, vegetables like broccoli and spinach contain a nutrient called Alpha Lipoic Acid (ALA), a vitamin-like antioxidant that is involved in many important functions in your body and supports good health in several ways. *First, ALA is involved in sugar uptake (or absorption). * It supports sugar metabolism, which means it helps turn glucose into energy your body can use.

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