Youve probably heard it since you were a kid: Drink your milk and get your Calcium. Of all the minerals working to regulate the systems in your body, Calcium is one of the most important. In addition to its primary function of supporting strong bones and teeth99% of the bodys Calcium is found in the bones and teethCalcium is involved with heartbeat regulation, plays a role in proper muscle contraction and promotes nerve function. *However, your body doesnt produce Calcium naturally, so the keys to maintaining bone health include a balanced diet, regular exercise, and adequate intake of Calcium and Vitamin D.

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